Soul Happy Thoughts

Parenting in a World Full of Potential Dangers: Overcoming Anxiety

  When it comes to parenting in a world full of potential dangers, it seems that many of us have mastered the skill of using our imaginations.  Possibly, mastered it too much.  Let me explain. In the last Soul Happy article, we discussed how that 90’s purple dinosaur, Barney, would be proud of us parents Read More…

Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency (In The Media)

Thinking about our past pains and heartbreaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process.  We recently had the opportunity to discuss the topic of heartbreak with Best Self Media. Read the full article here. 

Barney Would Be Proud!

Alright, I confess. Twenty years ago, I used Barney the purple dinosaur as a babysitter.  I spent way too many hours in front of the TV inserting VCR tapes of Barney and Friends.   During those early parenting years, Barney threats came in handy. If one of my kids wasn’t playing nice, I would announce, “Barney Read More…

Love is the New Black

I think it’s safe to say that the world could use a little more kindness, with the reality of mass shootings, sexual harassment, political bullying, and beyond, we see daily acts of the opposite of kindness, empathy, and love. Just A Little Bit of Kindness Sure, you think, it all sounds good and well…but what’s a Read More…

Love Hertz

Valentine’s day is this month, it can be a wonderful opportunity to express love and affection toward the people you love, or it can be a difficult time. Sometimes, this day can evoke much sadness. It is all part of this human experience to love, fall in love, and unfortunately, we can also experience heartbreak. Read More…

New Year Resolution

Difficulty Keeping New Years Resolutions? Your Subconscious Made You do It.

Ever wonder why it’s so hard to keep New Years Resolutions?   Here’s the bad news, you are programmed to actually NOT keep your promises made to yourself about changing your daily habits, and it’s really not your fault. Unfortunately, we humans are wired that way. Losing at the game of personal growth is almost inevitable Read More…

The Soul Happy Book is Here!

We are so excited to announce that you can now order your copy of the Soul Happy Book – available as an eBook or paperback! Order your copy here The Soul Happy Book: Reprogram Your Mind Using Groundbreaking Techniques Bridging Science and Spirituality A groundbreaking book to help you reprogram your mind for happiness, based Read More…

Does Healing Have to be Painful?

  Does Healing Have to be Painful? Most traditional therapy models require you to dive into your subconscious and produce memories of your traumas, abuses, and negative events that shaped your unhealthy beliefs. Is this safe and effective? The experience is often painful for both the client and therapist. Clients have to endure recounting and Read More…

Does Talk Therapy Actually Work?

What has been your experience with talk therapy? Did you find it to be an effective solution to your anxiety and depression? Were you a patient for years only to find the effects weren’t sustainable after you quit? Maybe you tried to go, but your insurance would only cover limited sessions and insisted on a Read More…

Mindfulness

“A form of meditation is mindfulness, which is a terrible word, because you are not using your mind when you’re practicing awareness, an awareness of a thought is not a thought….no thought and no mantra, just awareness when we practice these techniques we get in touch with core consciousness, in ancient traditions it is called Read More…