Soul Happy Thoughts

Love Hertz

Valentine’s day is this month, it can be a wonderful opportunity to express love and affection toward the people you love, or it can be a difficult time. Sometimes, this day can evoke much sadness. It is all part of this human experience to love, fall in love, and unfortunately, we can also experience heartbreak. Read More…

New Year Resolution

Difficulty Keeping New Years Resolutions? Your Subconscious Made You do It.

Ever wonder why it’s so hard to keep New Years Resolutions?   Here’s the bad news, you are programmed to actually NOT keep your promises made to yourself about changing your daily habits, and it’s really not your fault. Unfortunately, we humans are wired that way. Losing at the game of personal growth is almost inevitable Read More…

The Soul Happy Book is Here!

We are so excited to announce that you can now order your copy of the Soul Happy Book – available as an eBook or paperback! Order your copy here The Soul Happy Book: Reprogram Your Mind Using Groundbreaking Techniques Bridging Science and Spirituality A groundbreaking book to help you reprogram your mind for happiness, based Read More…

Does Healing Have to be Painful?

  Does Healing Have to be Painful? Most traditional therapy models require you to dive into your subconscious and produce memories of your traumas, abuses, and negative events that shaped your unhealthy beliefs. Is this safe and effective? The experience is often painful for both the client and therapist. Clients have to endure recounting and Read More…

Does Talk Therapy Actually Work?

What has been your experience with talk therapy? Did you find it to be an effective solution to your anxiety and depression? Were you a patient for years only to find the effects weren’t sustainable after you quit? Maybe you tried to go, but your insurance would only cover limited sessions and insisted on a Read More…


“A form of meditation is mindfulness, which is a terrible word, because you are not using your mind when you’re practicing awareness, an awareness of a thought is not a thought….no thought and no mantra, just awareness when we practice these techniques we get in touch with core consciousness, in ancient traditions it is called Read More…

Authenticity – Who are you?

Cara & Tracy talk Authenticity. Are you presenting to the world who you really are?

Frequently asked questions

Cara & Tracy talk Soul Happy Technique and answer those frequently asked questions!  

Stress Less

Less #%* Stress! With the Soul Happy Technique

When you feel anxiety getting the best of you? Soul Happy can help. Watch now.

stress bunny

Are You #%*! Stressed???

Would you agree that one thing we all have in common living in our hectic chaotic world is feelings of anxiety? We think it has become a universal way of being. Kind of a new normal if you will: harried and stressed, anxiety-filled, fast paced living. Wouldn’t it be great if you had a little Read More…