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Soul Happy Thoughts

April 27, 2018

The Soul Happy Technique, Vlog

Frequently asked questions

Cara & Tracy talk Soul Happy Technique and answer those frequently asked questions!

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The Soul Happy Technique: Video Series

Welcome to the 21^st century of therapy. Through the Soul Happy videos, psychotherapists Cara and Tracy direct you through a series of exercises that make up the technique, this takes place in the comfort of your own home on your own time.

Want to learn more? For a background on the technique, dive into the Soul Happy book.

Soul Happy: The Video Series

Soul Happy: The Book

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Check out this interview by Elisa Medhus MD discussing the Soul Happy Technique with co-founders Cara and Tracy.

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