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The Soul Happy Technique: Video Series

Welcome to the 21^st century of therapy. Through the Soul Happy videos, psychotherapists Cara and Tracy direct you through a series of exercises that make up the technique, this takes place in the comfort of your own home on your own time.

Want to learn more? For a background on the technique, dive into the Soul Happy book.

Soul Happy: The Video Series

Soul Happy: The Book

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Check out this interview by Elisa Medhus MD discussing the Soul Happy Technique with co-founders Cara and Tracy.

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Read The Soul Happy Book!

Our highly anticipated book, The Soul Happy Book is now available. Download your eBook or order your paperback today. Both are available on Amazon. Get your copy here!